1 Lb. boneless breast chicken
1 cup of fat free mozzarella
2 cups canned chopped tomatoes
1 packet of splenda
4 oz. Red Wine
1/2 cup each chopped fresh parsley and basil
1/4 cup chopped fresh oregano
1 clove garlic minced
salt and pepper to taste
Directions: Spray a non stick over safe skillet with cooking spray. Bring to a moderate heat, lightly salt and pepper each breast. Sear each breast for 2 min on each side. You may need a little extra time depending on your stove. You want each side to get a golden crust. Add the packet of splenda to the tomatoes, and pour them over the chicken. Bring the temperature to a simmer and allow the tomatoes to reduce by 1/3. Then add in the red wine and the parsley, garlic, basil and oregano. Allow to reduce again by 1/3, turning and stirring as necessary. Once your liquid is thickened, sprinkle each breast with 1/4 cup of fat free mozzarella, and transfer the skillet to your over. Bake o 400 degrees until cheese is bubbling (approx. 3-5 mins). For an extra 20 calories, add a fresh shaved permission on top of each breast when it comes out of the oven. Garnish with extra shredded basil or parsley.
Enjoy!
