Quick roasted veggies for a #low calorie easy dose of vitamins and minerals essential for good health: #roasted carrots #roasted tomatoes #tomatos at 27 calories/ cup not only have vitamin C. B -6 rich they help to metabolize protein and aid in immune function. Lycopine is an antioxidant that we now know lowers risk of cardiovascular disease and cancer. #carrotsalso protect against #lungcancer a good source of vitamin C and A. #betacarotenecan lower lung cancer risk for smokers (who knew!) Heal with food.org ORANGE U GLAD AND GRATEFUL FOR THESE COLORFUL VEGGIES!
