WHYis broccoli good for me? It pays to be cynical about anything touted as a "superfood", but broccoli genuinely deserves this status thanks to its unique package of antioxidant, anti-inflammatory, and detoxifying micronutrients. Broccoli offers high levels of immune system-boosting vitamin C, bone-strengthening vitamin K, and folate, which plays a strategic role in regulating cell growth and reproduction. It's also packed with glucosinolate compounds, such as sulforaphane and glucoraphanin, which help to fight cancer. By reducing inflammation, eating broccoli could also help lower the risk of stroke and heart disease.#broccoliandcheese#broccolisouffle#FATFREECHEDDAR @KRAFTCHEESE visit fairyfoodmother at www.gourmetweigh.com#cookinglessons#nutritionalcounseling#medicalprofessional#lowcalorie#ARNP-C Board Certified Adult Health Medicine Gourmet Weigh "Fairy Food Mother" green never tasted so good!
