Fairy Food Fact: AT THE "ROOT" OF GOOD HEALTH are ROOT VEGGIES!
SMASHED ROASTED CARROTS AND PARSNIPS: Half a cup of sliced, cooked parsnips has 3 grams of fiber and only 55 calories. They are a good source of vitamin C (11% of the recommended daily allowance), folate (11%), and manganese (10%). It's no coincidence that the parsnip resembles the carrot. The two veggies are close relatives. So roast, smash, and enjoy! At the root of health lies the "roots"
